7.90 USD

Health is a dynamic process as it's always shifting. We all have times of great health, times of illness, and perhaps even times of grave illness. As our lifestyles shift, so does our level of health.

Those of us who take part in regular physical activity do so partly to better the current and future level of our wellness. We strive towards an optimal state of well-being. As our lifestyle improves, our health likewise betters and we experience less disease and illness.

When most individuals are asked what it means to be healthy, they commonly respond with the 4 elements of fitness cardiorespiratory ability, muscular ability, flexibility, and body composition. Although these factors are a critical part of being fit, they're not the only contributing factors. Physical wellness is only one aspect of our total health.


You will get books like these:

- Fitness Video Vibes

In This Book, You Will Learn:
The Pit Work Out
What is Turbo Fire?
Strength Building Yoga
Mens Health-15 Minutes Workout
Billy Blanks Taebo T3
And so much more!


- Lessons You Can Learn From Fitness Classes

In This Book, You Will Learn:
The Biochemistry Of Fitness And Health
Exercise And Health
Fitness And Nutrition
How Effective Is Fitness To Health
Unique Style: Pump, Step, Attack And Jam
And so much more!


- Plyometrics Fitness Adrenaline

In This Book, You Will Learn:
Adrenaline And Its Impact On Health
General Principles Behind Sliming And Fitter Body
Adrenaline And Weight Loss
Association Of Slimming With Other Hormones Other Than Adrenaline
Fitness And Effect On Adrenaline
And so much more!


- Eat More, Not Less To Lose Weight!

In This Book, You Will Learn:
Healthy Eating Habits!
Food Quantities And Weight Loss!
A Balanced Diet Program!
Magic Bullet of Protein!
The Correct Meal Timing!
And so much more!


- Dancing Your Fats Away

In This Book, You Will Learn:
- How to Burn Fat through Dancing?
- Essential Dancing Tips
- Dancing Moves that Accelerate Weight Loss
- How To Avoid Dancing Injury
- Case Studies of Success Individuals
..And so much more!



BONUS 1:Warm Up And Stretching Essentials

Warm Up and Stretching Essentials- Video Coaching For Your Pre-Workout Needs!
Warm Up comes with pdf, video, audio and ecovers.


BONUS 2: Get Moving

Video Coaching To Get You Off The Couch And In Better Health!
Get Moving comes with ecovers, pdf, video and audio.

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Kind Regardes!

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Keywords: health;fitness;body;weight loss
File Size: 53.2 MBytes